Study Finds Reduced Injury Risk in Stroller Running for Parents

Many runners believe that adding extra weight and resistance to their workout increases the strain on their bodies. Contrary to this assumption, researchers have discovered that running with a stroller may reduce overuse injuries. A study published in PLOS One reveals that parents running with strollers experienced a 58% reduction in overuse injuries compared to those who ran without strollers.

Data from 255 runners with children aged 0 to 3 years were analyzed. The study compared responses between those who incorporated stroller running into their routine and those who did not. It found that 19% of stroller runners reported overuse injuries compared to 30% of non-stroller runners. Injuries occurred at a 55% lower rate per 1,000 miles run among stroller runners.

The likely explanation lies in how stroller running changes the body’s mechanics. Allison Altman-Singles, the senior author of the study, explained that stroller running involves a more flexed posture and forward lean with less vertical force. This allows the runner to distribute vertical force through the handlebars and feet, reducing the forces that cause overuse injuries.

The research suggests that stroller running may enhance biomechanics by reducing impact loading. Pushing down on stroller handlebars helps transfer force away from the legs, decreasing stress on joints and tissues.

Additionally, stroller runners maintained high mileage during certain stages of parenthood. For instance, parents with children aged 6 to 12 months logged 34% more miles than those not using a stroller. This indicates stroller running helps parents remain active during periods when exercise time is limited.

Plantar fasciitis was the most common injury in both groups, with the foot being the most frequently injured body region overall. The authors noted that the study relied on self-reported survey data and cannot conclusively prove that stroller running prevents injuries. Despite this, the findings reassure parents who wish to maintain fitness after having children.

Running with a stroller offers a safe and practical exercise option for parents during challenging phases of life. It allows runners to sustain mileage throughout the baby and toddler stages, Altman-Singles noted.

Altman-Singles recommends a lightweight jogging stroller with adjustable handlebar height, allowing elbows to remain comfortably bent. She prefers three-wheeled models with a front wheel that can be directionally locked and hand brakes for safety on hills.

Reference: Kim H.G., Friesen A., Altman-Singles A.R. (2026) Injury risk and running habits in parents: Does stroller use make a difference? PLoS One, 21(8): e0354371. https://doi.org/10.1371/journal.pone.0354371