Coping with Embarrassment: Expert Advice

Feeling embarrassed after doing something awkward can be tough. Experts offer advice on managing these moments and reducing replaying them in your mind.

Ty Tashiro, a psychologist, suggests acknowledging the experience without judgment. Acceptance helps you move past the awkwardness.

Eric Garcia, author of We’re Not Broken: Changing The Autism Conversation, recommends focusing on the present. Redirecting your attention prevents you from dwelling on embarrassing memories.

Melissa Dahl, author of Cringeworthy: A Theory of Awkwardness, advises viewing awkward moments as learning opportunities. This perspective can lessen their emotional impact.

Pilvi Takala, visual artist, emphasizes self-compassion. Treat yourself kindly when you feel embarrassed, as this self-support encourages resilience.

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