Feeling embarrassed after doing something awkward can be tough. Experts offer advice on managing these moments and reducing replaying them in your mind.
Ty Tashiro, a psychologist, suggests acknowledging the experience without judgment. Acceptance helps you move past the awkwardness.
Eric Garcia, author of We’re Not Broken: Changing The Autism Conversation, recommends focusing on the present. Redirecting your attention prevents you from dwelling on embarrassing memories.
Melissa Dahl, author of Cringeworthy: A Theory of Awkwardness, advises viewing awkward moments as learning opportunities. This perspective can lessen their emotional impact.
Pilvi Takala, visual artist, emphasizes self-compassion. Treat yourself kindly when you feel embarrassed, as this self-support encourages resilience.
For more insights, tune into Life Kit on Apple Podcasts and Spotify, or connect with them via email at [email protected]. Follow Life Kit on Instagram at @nprlifekit.
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