Jane Seymour’s Energizing Fitness Routine at 75

At 75, Jane Seymour shares insights into her fitness routine, blending movement, moderation, and self-awareness. Known for her role in “Harry Wild,” Seymour explains why she avoids yoga, mentioning her competitive nature would lead her to try and surpass others in class.

Her Fitness Routine

Seymour incorporates a variety of exercises into her routine to maintain her energy. She combines light weight training, walking, Pilates, and Gyrotonics. When unable to follow her usual regimen, she relies on sit-ups and ballet exercises.

“I always return to my ballet roots,” she shares. Seymour avoids labeling her eating habits as a diet. She follows a Mediterranean diet, limiting starch intake but allowing some flexibility. Alcohol is consumed in moderation and avoided entirely during filming periods.

Understanding Personal Limits

Seymour highlights the importance of recognizing personal limits, rather than chasing every fitness trend. “I’ve told myself to not aim to win in group classes, especially yoga,” she mentions. This mindset of listening to her body helps maintain her energy and prevent injuries.

Long-Lasting Energy and Friendships

The energy Seymour exhibits is well known to her co-star Joe Lando from “Dr. Quinn, Medicine Woman.” Having reunited for the fifth season of “Harry Wild,” Seymour reflects on their strong bond. Despite their brief romantic history, their friendship has thrived for decades.

“This inexhaustible flipping energy,” Lando remarks on her ability to sustain long workdays, even while pregnant with twins during their earlier productions.

The key to Seymour’s unyielding energy lies in her passion for her work. She confidently states, “I love what I do.” Her enthusiasm for acting and producing keeps her motivated.

“Harry Wild” Season 5, featuring Jane Seymour, streams exclusively on Acorn TV, offering viewers larger mysteries and fresh adventures.