Bear Grylls on Managing Fear in Everyday Life

Adventurer Bear Grylls, renowned for his survival exploits, hosts Running Wild with Bear Grylls: The Challenge on National Geographic. Contrary to the perception of him as fearless, Grylls admits that fear plays a significant role in his life and career.

Fear as a Tool

Grylls emphasizes that fear is not an adversary but an advantageous aspect bestowed by nature to remain vigilant and enhance performance. He argues that people often avoid fear, but when unexpected situations arise, the unprepared fear muscle can lead to overwhelming adrenaline and confusion.

The S-T-O-P Acronym

To harness fear effectively, Grylls suggests adapting the S-T-O-P strategy, developed by psychologist Marsha M. Linehan:

S – Stop and Step Back: In moments of panic like impending deadlines or uncomfortable social circumstances, avoid acting impulsively.

T – Take a Break: When in fight-or-flight mode, pause to clear your mind and regain clarity. Deep breathing and mindfulness can help.

O – Observe: Shift focus from the stressor to the surrounding environment, identifying escape routes and available resources.

P – Plan: With calm collectedness, formulate strategic plans and progress forward rationally.

Adapting to the Unknown

According to Grylls, survival and life require embracing uncertainty and adaptability. While tools and technology may fail, maintaining a resourceful spirit, determined heart, and courageous attitude is essential.

Practical Survival Insight

Grylls underscores that the best survival elements are intangible qualities rather than physical tools. Adapting fear as a friend and maintaining resilience are crucial for navigating life’s challenges.

The audio of this episode was produced by Kroc Fellow Michelle Aslam. Share your thoughts with us via voicemail at 202-216-9823 or email [email protected]. Listen to Life Kit on Apple Podcasts and Spotify, or subscribe to our newsletter.