Elizabeth Smart Embraces Bodybuilding and Confidence After Trauma

Elizabeth Smart has transformed her life through bodybuilding. Abducted at 14, she now advocates for women and victims of sexual violence. Her initial experience on a bodybuilding stage was filled with fear. She was nervous, her movements rehearsed, yet her ring snagged her hair extension. Despite the mishap, Smart persevered, wearing heels and posing for judges.

Competing isn’t about trophies for Smart. With four competitions and several medals, she’s gained confidence in her body. She no longer carries shame about it. At 14, she was kidnapped from her Salt Lake City home. For nine months, she survived repeated assaults.

Her captivity and survival story reached millions. Smart recalls using memories to cope during those nine months. Her latest book, Detours, describes trauma as an unwanted path. After rescue, Smart had to heal publicly.

Rebuilding a positive body relationship can take years, says therapist Robyn Brickel. Disconnecting from one’s body is common after trauma. Survivors often focus on room details to escape mentally. Body becomes something to avoid. Smart understands this feeling.

Raised in a conservative Mormon home, she felt deep shame after her experience. She avoided boys and played her harp often. As a public figure post-abduction, Smart felt pressure to embody innocence.

Bodybuilding has shifted Smart’s perspective. She balances advocacy with personal expression. Participating in competitions, she now embraces being visible. Brickel notes that trauma survivors often want invisibility. Smart’s visibility signifies personal growth.

Her exercise routine evolved over time. She once ran marathons before knee pain. Bodybuilding provided goals and deadlines. Smart now trains five to six days a week, focusing on strength.

Research supports weightlifting’s benefits for trauma survivors. It can foster control and confidence. Yet, Brickel warns exercise might act as an escape for some. Emotional awareness and intention are key.

Smart focuses more on presence than perfection. She quotes Jane Eyre to describe resilience. Her body, once hurt, gave her three children and survived her kidnapping.

Smart is considering competing in Nashville, in an event recognizing trauma survivors. No longer defined solely by survival, she aspires to encompass many roles. Smiling, she talks about her next treat after a competition: not just a slice, but the whole dessert.