Healthy Nail Care Tips and Habits

Understanding Nail Health

Your nails should be firm, shiny, and generally smooth. It’s normal for them to have some lines, as per Dr. Shari Lipner, a dermatologist. Proper nail care is often neglected, but it is crucial. Nails are important for daily functions. Try picking up a coin or buttoning a shirt without them.

Effective Nail Care Practices

Practice good hygiene and regularly examine your nails to keep them healthy and strong. Avoid habits like picking at cuticles or overexposing nails to water. Such practices damage nails, causing brittleness and painful hangnails. An untreated nail infection can spread to other skin areas.

Don’t Trim or Bite Cuticles

Dr. Lipner emphasizes not trimming or picking at cuticles, which serve as protective barriers. They prevent bacteria, fungus, dirt, and debris from entering under your skin. To manage cuticles, gently push them back with a washcloth after a shower.

Clip Nails Correctly

To prevent ingrown nails, cut nails straight across, then smooth edges with a glass or crystal file. Avoid cardboard files that can lead to breaks and splits. Additionally, stop biting nails to prevent infections and nail discoloration.

Buff Sparingly

Light buffing can enhance nail growth and shine, but overdoing it thins and weakens nails.

Moisturize Nails and Skin

Moisturize nails and surrounding skin to prevent dryness and cracks. Bankole recommends using cuticle oil, preferably with grapeseed oil, vitamin E, lemongrass, and jojoba oil. Any skin-safe oil works effectively, even olive oil. For hands, use moisturizing cream rather than lotion for longer-lasting hydration.

Take Breaks From Treatments

Frequent manicures can harm nails due to acetone-based removers and constant polish use on toenails can stain them. Hard gels and acrylics might weaken nails over time. Let your natural nails breathe, and monitor them for any color or texture changes.

Protect Nails From Moisture

Nails absorb water much more than skin. Avoid causing them to expand and contract by wearing gloves during wet tasks like dishwashing.

Indicators of Overall Health

Nail health reflects your overall health, says Dr. Stern. Changes in nail appearance can signal issues like vitamin deficiencies or liver disease. Always consult a doctor if you observe any unusual changes. During medical exams, remove nail polish or gels to facilitate proper nail examination.