Helping Kids Transition Back to School

Preparing for Change

Starting a new school year brings a lot of changes: new teachers, friends, routines, and expectations. These can be daunting for both children and their caregivers. It’s crucial to prepare kids to ensure a smoother transition.

Managing Sleep Schedules

Dr. Nilong Vyas, a pediatrician and sleep consultant, suggests adjusting your child’s sleep schedule in advance. Gradually move bedtime and wake-up time by 15 minutes every few days until you reach the school schedule.

Reintroducing Structure

Keisha Siriboe, an early childhood literacy consultant, recommends adding some structure to your child’s daily routine before school starts. Introduce small educational activities, like reading or puzzles, to get them back into the habit of learning.

Tackling Nervousness

Leah Orchinik, a pediatric psychologist, suggests acknowledging that first-day nerves are common. Discuss specific feelings with your child so they feel more in control and less overwhelmed.

Setting Expectations

Mallory Mbalia from Fred Rogers Productions advises explaining the school day’s structure. Remind children that they’ll reunite with loved ones after school, which can ease anxiety.

Problem-Solving Scenarios

Leah Orchinik also proposes discussing potential challenges your child may face. Having a plan for unlikely events boosts their confidence and preparedness.

Creating Goodbye Rituals

Jeanette Betancourt, from Sesame Workshop, encourages making goodbye rituals memorable. Use special phrases or gestures to comfort your child as they start their day.

Filling the Connection Cup

Vanessa Lapointe, author, stresses the importance of morning and afternoon connections. Spend quality time with your child both before and after school to prevent emotional meltdowns.

Teaching Street Smarts

Leah Plunkett, author, highlights the importance of tech-free navigation skills. Ensure children know what to do in emergencies beyond digital solutions.

Addressing Conflicts

Thomas Lickona, author, recommends discussing daily and weekly topics with your child. Incorporate them into problem-solving processes to foster kindness and respect.

Positive Reinforcement

Jarod Renford, a first-grade teacher, emphasizes daily affirmations. Saying things like, “I’m proud of you” or “It’s okay to make mistakes” boosts confidence. Consider leaving notes in lunchboxes for encouragement.