Dr. Sara Whittingham’s Inspiring Journey with Parkinson’s Disease

Dr. Sara Whittingham, an Air Force veteran, mother of two, and anesthesiologist, began noticing symptoms such as forgetfulness, changes in gait, and tremors. Initially, she attributed these to stress and aging, given her recent move and the ongoing COVID-19 pandemic.

Her concerns deepened during a family movie night when her husband observed her arm shaking. Turning to online research, she discovered articles linking her symptoms to Parkinson’s disease. Doubting that she could be affected at forty-six, she sought a neurologist at Cleveland Clinic for confirmation.

Her diagnosis marked a significant life change. “It felt like my whole world stopped,” Whittingham shared. Despite her initial shock, she found hope through exercise. She learned about a study focusing on how cycling could slow Parkinson’s progression.

Led by Dr. Jay Alberts, the research suggested that cycling at a consistent rate of 75 rotations per minute for at least three sessions per week could slow disease progression. Dr. Alberts described this activity as “exercise prescription for Parkinson’s disease,” empowering patients with control over their treatment.

Dr. Ben Walter, Whittingham’s neurologist, highlighted the multifactorial benefits of exercise in improving strength, flexibility, and brain health. Embracing this regimen, Whittingham’s involvement in the study rekindled her spirit.

Her journey continued with participation in her husband’s half triathlon, which led to a personal achievement when she outperformed him. Her aspirations expanded, culminating in her participation in the Ironman World Championship in 2023. “Crossing that finish line, post-diagnosis, was surreal,” Whittingham recalled.

Whittingham’s enthusiasm extended to community studies and the U.S. Paralympic Team trials, showcasing the motivating power of communal exercise. “Seeing how the community inspires each other has been really powerful for me,” she said.

Beyond racing, she actively advocates for Parkinson’s awareness. As a member of advisory councils and speaker at policy forums, she champions resources for Parkinson’s research and support. “The brain is a miraculous organ,” she remarked, encouraging others to set ambitious goals regardless of their illness.

Whittingham’s resolve has seen her write a book sharing her journey. She continues to race, motivate patients, and inspire countless others with the message that small steps toward goals will empower and uplift.