A 93-Year-Old Referee Shares Lessons on Health and Discipline

Frank Foster: The Inspirational Soccer Referee

At 93, Frank Foster continues to referee soccer games for his local association, maintaining an active lifestyle by officiating matches three times a week. Over his impressive 46-year career, Foster has overseen around 5,500 games. His longevity and stamina, according to SWNS, come from lifelong healthy habits and a nutritious diet.

Early Habits and Nutrition

Foster attributes his robust fitness to the wartime rations he experienced as a teenager, which included healthy foods rather than indulgent sweets and cakes. These early dietary practices laid the foundation for his vitality.

On game days, Foster energizes himself with a nutritious breakfast consisting of oatmeal, cereal, or marmalade on toast. This preparation helps him sustain energy for refereeing men’s, women’s, and children’s games, a commitment he humorously claims he’ll never abandon.

Discipline and Control on the Field

Having started his refereeing journey in 1980, Foster brings a disciplined approach to the game. With a background as a military veteran, he aced his referee exam with a 98% score, showcasing his sharp mind.

Foster believes modern referees are too lenient, allowing player antics to detract from the sport. To maintain control, he establishes strict guidelines before kickoff and enforces authority by warning players of yellow cards for intimidation or theatrics.

He avoids video reviews, stating that they create needless aggression over insignificant details, such as a player’s toe offside. Foster opines this practice detracts from the game’s enjoyment.

Commitment to the Game

Despite not expecting to referee at 93, Foster embraces this gift fully. He prepares meticulously, ensuring his kit is clean and neatly arranged. After every game, he scrubs his Adidas boots to maintain their cleanliness for the subsequent match.

Foster personifies dedication as he continues to thrive both physically and mentally on and off the field.